Tuesday 181127
For Time:
-200m Run or 60m Sled Push
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-250m Row
-25 Hand Release Push-Ups
-50 Doubles
-25 WallBall Sit-Ups RX+ GHD WallBall
Post time to comments.
Tuesday 181127
For Time:
-200m Run or 60m Sled Push
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-250m Row
-25 Hand Release Push-Ups
-50 Doubles
-25 WallBall Sit-Ups RX+ GHD WallBall
Post time to comments.
Met Madness II:
100 DUs- 1:02
30 WBs- 1:02
200m Run- :50
0.5 Bike-:37
200m Run- :53
250 Row-:52
250 Row-:54
Bench: 10@185, 4@245, 6@215, 4@215
WOD Rx’d: 6:54
Oops…reps on bench were 12-4-6-5
Met madness 2: modified the runs to 250 m rows & DUs to lateral barbell skier jumps
1: 250 m row- 0:53
2: 250 m row- 0:52
3: 100 lateral barbell skier jumps- 0:37
4: 0.5 km assault bike- 0:43
5: 30 WBs- 1:06
6: 250 m row- 0:51
7: 250 m row- 0:51
*
Bench – did dumbbell bench- 10@50; 6@60; 10@60
*
WOD- modified run to row and DU’s to lateral BB skier jumps
– 5:39
Met madness completed all under 1 min
Sled, erg, row, wb, sled, row, bike
–
DB bench 60# dbs x 10 / 5 strict pull-ups each set
–
Wod mod w sled
10 cal bike for dubs
5:41
Strength: Wide Grip Bench Press
12@165
6@225
10@195
3@235
WOD Rx+ w/30# WB GHD Sit-ups:
8:57 (8 GHD WB Sit-ups remaining at 8:00 time cap)
EMOM
ROW, ski erg, sled, double unders, wallballs, row, ski erg
Bench 4×10 95#
WOD with singles 8:04
Bench
12@225#
6@295
9@245#
1@315#
WOD RX’d=7:03
Metabolic madness completed in order
1-:45
2-:44
3-:38
4-:44(had to run around cars)
5-1:00
6-:44
7-:52
Bench
12@135. 6@185. 10@155. 3@185 chest gave out
Wod RX+
6:05
Met Madness 2
250m row=0.57
200m run=0.48
250m row=0.59.8
200m run=0.58
0.5 bike=0.40
100 doubles=1:35
30 wb=0.56
Wod rx=6:10
Met Madness – participated and completed 🙂 (Rx)
Bench Press: 135×12; 155×6; 135×10; 135×6
WOD (Rx)
7:06
Dubs- 1:07
run- :40
run- :37
row- :47
sled- :24
wb- :48
row- :45
Bench:
not sure, blacked out 135-175ish
WOD Rx (sled)
5:07
Row-46
Row-43.7
Run-39
Run-38
Dubs-57
Bike-39
WBs- 56
Bench 12@155,6@185,10@185,5@200
Wod RX(run)
5:08
220 m run = 1:10
200 m row = 0:51.2
200 m run = 1:09
200 m row = 0:53.6
100 singles = 0:51
.5k bike = 1:01
30 wbs 10# = 1:12
WOD w/50 singles & GHD sit ups
8:09
Row= 1:01
DU=0:53
Bike=0:48
Run=0:48
WB=1:05
Run=0:46
Row=1:01
WOD rx’d+ w/run
6:19
Met Madness 2
WB=1:01
Bike=0:38
DU’s=0:54
Row=0:44.4
Row=0:44.9
Run=0:38
Run=0:38
Bench
12@185#
7@225#
10@205#
5@225#
WOD
Rx+ with run
Time: 5:41
Dubs – 1:01
Wallballs – :57
Run – :43
Row – :49
Erg – :54
Sled – :25
Bike – :40
Bench – 12@135-6@185-10@165-5@185
WOD rx – 5:40
Met madness
250 row/.5k bike/1 min DU practice/30 WB (unbroken)/250 two/.5k bike/1 min DU practice
Bench
12@75
6@85
10@80
5@90
WOD w/ subs: .5 k bike for run and 100 singles for DU
7:05
Row-55
Row-50
Run-38
Run-36
Dubs-55
Sled-not sure couldn’t see the clock
WBs- for some reason only did 20
—-
Bench 12@155, 5@205, 9@185,5@215
—-
Wod RX(run)
5:38
Strength: Bench Press using percentages at 245
WOD Rx:
5:33
50 ghd situps
METCON:
DU: 50@2:40
WB: 1:04
Run: 0:54
Row: 0:52
Run: 0:57
Row: 0:58
Bike: 0:44
Strength: Bench Press based on 285 1rm
12@170#, 6@230#, 10@205#,3@230#
WOD: Rx.
8:19. Slow on the DU.
Have bronchitis so goal was to stay steady not spike. Completed all metabolic madness at masters rx
Strength 12@85 6@105 10@95 5@115
Wod masters rx 7:08
MetCon:
All under :56
—
Stretched during bench
—
Wod. subbed 10cal Ski-Erg for Wallballs
5:43
Metabolic madness completed in order
1-:44
2-:44.5
3-:38
4-:37
5-:59
6-:41
7-:52
Bench
12@165 6@230 10@205 1@240
Wod RX+
5:24