November 28, 2018

25 Comments / Workout of the Day (WOD) / By

Wednesday 181128

9min AMRAP:
-5 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-7 Over Bar Burpees
-9 Hang Power Snatch
-11 Box Jumps 24/20″ RX+ 30/24 MRX 20/18

Post rounds and reps to comments.

 

November 28, 2018 Read More ยป