November 30, 2018
Friday 181130
For Time:
-5 Hang Squat Clean Thruster 155/105 RX+ 185/125 MRX 115/75
-10 MUs (Ring or Bar)
-10 Push Jerks
-10 Hang Squat Cleans
-20 HSPU or 5 Wall Walks RX+ 50′ Handstand Walk
– 5 Hang Squat Clean & Split Jerks
-30 T2B
-5 Hang Squat Clean Thruster 155/105 RX+ 185/125 MRX 115/75
-10 MUs (Ring or Bar)
-10 Push Jerks
-10 Hang Squat Cleans
-20 HSPU or 5 Wall Walks RX+ 50′ Handstand Walk
– 5 Hang Squat Clean & Split Jerks
-30 T2B
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