November 25, 2018
Sunday 181125
Rest day
November 2018
November 24, 2018
Saturday 181124
“The Jenks Chipper Mile”
For Time:
-400m Run/Row or 1km A-Bike & 25 SDHP
Rest 2min
-200m Run/Row or 0.5km A-Bike & 25 Hang Power Snatch
Rest 2min
-400m Run/Row or 1km A-Bike & 25 OHS
Rest 2min
-200m Run/Row or 0.5km A-Bike & 25 C2B
Rest 2min
-400m Run/Row or 1km A-Bike & 25 Thrusters
BB Loads = 95/65lbs RX+ 115/75 MRX 75/55
Post total time minus 8 minutes of rest to responses.
November 23, 2018
Friday 181123
8:00am & 9:30am classes offered today, all other classes canceled
“Team Turkey Time” by DB
For Time:
-400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed)
-30 Alternating Partner HRPUs RX+ HSPUs
-30 Turkey Tosses WBS, Partner 2 is in Plank Position 20/14 10/9′ MRX 20/10 9′
-30 Turkey Tosses Partner 1 in Plank
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B
For Time:
-400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed)
-30 Alternating Partner HRPUs RX+ HSPUs
-30 Turkey Tosses WBS, Partner 2 is in Plank Position 20/14 10/9′ MRX 20/10 9′
-30 Turkey Tosses Partner 1 in Plank
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B
-400m Turkey Tom (KB) Run/Carry (team carries 1KB switching to partner as needed)
-30 Turkey Tom (Russian) KBS, Partner 2 is in Bottom of Gobler Squat 55/35 RX+ 70/55 MRX 45/25
-30 Turkey Tom (Russian) KBS, Partner 1 in bottom of Gobler Squat
-400m Partner Turkey Tom (KB) Run/Carry
-30 Alternating Partner Turkey/Burpee Pull-ups
-30 Synchronized Turkey/Gobler (KB) Leg Lunges (alt legs/ Stationary)
-30 Turkey Tom (Russian) KBS, Partner 2 is in Bottom of Gobler Squat 55/35 RX+ 70/55 MRX 45/25
-30 Turkey Tom (Russian) KBS, Partner 1 in bottom of Gobler Squat
-400m Partner Turkey Tom (KB) Run/Carry
-30 Alternating Partner Turkey/Burpee Pull-ups
-30 Synchronized Turkey/Gobler (KB) Leg Lunges (alt legs/ Stationary)
Post team and time to comments.
November 22, 2018
Thursday 181122
CFJ is closed today
Happy Thanksgiving CFJ!
Thanksgiving Schedule is as follows:
Thursday, November 22nd (Thanksgiving Day): Closed
Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.
November 21, 2018
Wednesday 181121
6:30pm class is canceled
10 RFT:
-3 Power Cleans 135/95 MRX 95/65
-3 Front Squats
-3 S20
-3 Back Squats
-1 Back Rack Split Jerk (*Can Thrust a Split)
-36 Double-Unders or 12 Box Jumps 24/20″
Rest 1min After Each Rd
Post total time minus 9 minutes of rest to comments.
Thanksgiving Schedule is as follows:
Wednesday, November 21st: 6:30pm class is canceled
Thursday, November 22nd (Thanksgiving Day): Closed
Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.