Month: December 2018

December 31, 2018

Monday 181231

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

“New Year’s Eve Nightmare 2” by DB
For Time:
-5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55
-10 Back Rack Lunges (Alt Stationary)
-15 HSPU RX+ 15 Strict MRX 2/4″ Rise
-20 Chin-ups RX+ 20 Strict C2B Chin-Ups MRX 10 Chin-ups (palms facing you)
-50 Doubles
-15 Hang Power Snatch
-20 Back Rack Lunges (Alt Stationary)
-10 HSPU RX+ 10 Strict MRX 2/4″ Rise
-15 T2B
-75 Doubles
-10 Squat Snatch
-20 Pull-Ups RX+ 20 Strict
-15 Back Rack Lunges (Alt Stationary)
-20 HSPU RX+ 20 Strict MRX 2/4″ Rise
-20 T2B
-100 Doubles

Post time to comments.

Compare to December 30, 2017.

December 29, 2018

Saturday 181229

6min AMRAP:
-6 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-9 Barbell Push-ups MRX Push-Ups
-6 Pull-Ups RX+ C2B
REST 3min
4 RFT:  
-6 T2B
-9 Barbell Push-Ups MRX Push-Ups
-6 Hang Power Snatch

Post results for both WOD’s to comments.

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

December 28, 2018

Friday 181228

Team WOD (1 Partner Works, 1 Rests)
16min AMRAP:
-10 Deads 225/155 RX+255/175 MRX185/125
-5 Box Jumps 24/20″ RX+30/24 MRX 20/18
-10 Barbell Thrusters 95/65 RX+ 115/75 MRX 75/55
OR Double KB/DB Thrusters 50/35lbs or 24/16kgs MRX 35/25 or 16/12kgs
-5 Box Jumps
*Partner 1 completes a full round then, Slap Hands / Switch Partners and Partner 2 completes a full round. Repeat for 16min.
**Each team gets two bars, one for Deads and one for Thrusters or Team can use DBs or KBs for Thrusters**

Post team and rounds and reps to comments.

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

December 27, 2018

Thursday 181227

E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.

Post results to responses.

Compare to December 4, 2017.

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

 

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