December 5, 2018
Wednesday 181205
For Time:
-10 Pwr Clean 135/95 RX+165/115 MRX95/65
-11 Burpee Box Jump Overs
-12 C2B Pull-Ups
-13 Hang Pwr Clean & S2O
-14 Box Jump Overs 24/20″ MRX 20/18″ -15 Pull-Ups
-16cal Row or A-Bike
-17 Box Jumps
-18 KB SDHP 55/35# RX+ 70/55# MRX45/25#
-19 KBS
-20 WallBall Sit-Ups RX+GHD WB 20/14lbs MRX 14/10
-21 Hang Power Clean
-10 Pwr Clean 135/95 RX+165/115 MRX95/65
-11 Burpee Box Jump Overs
-12 C2B Pull-Ups
-13 Hang Pwr Clean & S2O
-14 Box Jump Overs 24/20″ MRX 20/18″ -15 Pull-Ups
-16cal Row or A-Bike
-17 Box Jumps
-18 KB SDHP 55/35# RX+ 70/55# MRX45/25#
-19 KBS
-20 WallBall Sit-Ups RX+GHD WB 20/14lbs MRX 14/10
-21 Hang Power Clean
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