December 5, 2018

Wednesday 181205

For Time: 
-10 Pwr Clean 135/95 RX+165/115 MRX95/65
-11 Burpee Box Jump Overs
-12 C2B Pull-Ups
-13 Hang Pwr Clean & S2O
-14 Box Jump Overs 24/20″ MRX 20/18″ -15 Pull-Ups
-16cal Row or A-Bike
-17 Box Jumps
-18 KB SDHP 55/35# RX+ 70/55# MRX45/25#
-19 KBS
-20 WallBall Sit-Ups RX+GHD WB 20/14lbs MRX 14/10
-21 Hang Power Clean
Post time to comments.

31 thoughts on “December 5, 2018”

  1. Jeremy Fullingim

    EMOM x 10 minutes
    For the first 5 minutes did 7 strict pull-ups
    For the second 5 minutes did 5 strict pull-ups
    *
    WOD w/ modification. Box height reduced to 20” and did step-ups in place of jumps. Used 135# barbell and 55# KB.
    Finished @ 14:06

  2. EMOM with 5-6 each minute, the first two strict and then becoming progressively worse every set/each minute.

    WORKOUT with 55 lb bb and 20 lb kb…
    16:08

    Still not recovering well and pretty beat up from doing CrossFit and weight training. Guess I am not as fit as I had hoped! Lol

  3. EMOM for the first 5 minutes – Strict PLU’s – 4,4,4,3,3
    EMOM for the last 5 minutes – trying to figure out this butterfly thing

    WOD – MRX w/ extra mods (PLU’s in place of C2B and a few step-ups here in there)
    *everything else was MRx
    14:28

    Great class Breck. Miranda & Nicole – you two are awesome – killed it today!

  4. 10 min drill – 2 strict pull-ups every min they 6 min, then 2 c2b 7-10

    WOD w/65#, 18” box, did c2b for 12’s & ring rows for 15’s
    Time = 16:45

  5. EMOM strict pull ups
    10-10-10-10-10-8-8-8-8-9
    WOD w/GHD WB sit ups everything else rx’d
    11:53
    Those WB GHDs get me every time!

  6. EMOM for 10 minutes=10 pull-ups (100 total)

    WOD
    With GHD Wall Ball Sit-ups and 115#
    Time: 15:45

    Rough coming back after a few weeks, but great seeing everyone

  7. First 4 minutes -Linked 2 BMUs
    Sat out minute 5
    Minute 6&7 15 butterfly
    Ripped
    WOD as rxd: 11:00
    Should have held onto the barbell at the end but didn’t suck it up.

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