December 6, 2018

Thursday 181206

Team WOD
15min AMRAP:
-10 Deads (Partner 1) Dead Hold (Partner 2)
-5 Synchronized Bar Facing Burpees
-10 Deads (Partner 2) Dead Hold (Partner 1)
-5 Synchronized Barbell Push-Ups
-10 WallBalls (Prtr 1) WB Goblet Hold (Prtr 2)
-10 WallBalls (Prtr 2) WB Goblet Hold (Prtr 1)
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 each)

Deads = 205/135 RX+255/175 MRX 165/115

WBs = 20/14lbs 10/9′ RX+11/10′ MRX20/10 9′

Post rounds and reps to comments.

14 thoughts on “December 6, 2018”

  1. Strength: Wide Grip Bench Press
    10@135
    10@165
    10@195
    5@225
    20@135

    WOD w/Nick
    2 rounds + 14 Wallball Situps*
    *I used 165# on the first round then stripped all weight

  2. BP:
    10 @ 155
    10 @ 185
    10 @ 215
    8 @ 245
    15 @ 155
    Team “Beauty and a Bald Guy”
    (mix of Rx and Mrx)
    4 rds + completed both sets of deadlifts in 5th

  3. Deadlifts instead of bench
    10-10-10-12-17 @ 115-135-145-155-115

    Team WOD w/Charity MRx weights, I did regular push ups
    3 rds+ 12 web sit ups

    Thanks for partnering with me Charity.

  4. Chadwick Warren

    10@135
    10@155
    10@175
    3@205
    21@135
    Wod RX’D w/Nick K as partner 1
    5 rounds plus + 36 reps (P1 6 wall ball shots)
    Good push today nick

  5. Bench
    10@135-155-185
    Max reps @215-7
    Max reps @135-20
    WOD w Jordan
    -5+13
    Good job Jordan, sorry for slowing you down tonight.

  6. Strength bench press e3mom
    10@145#, 10@175#, 10@205#, 10@225#, 15@145#

    WOD with one-and-only Jewel
    3 rnds + 5 web sit-ups.

  7. Bench went a little lighter than %
    10@75, 10@85, 10@95, 10@110, 22@75

    Team Buns and Guns with Steph!
    As Rxd 5 + 37 (7 was)
    Masters Girls take the win for the day!

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