Thursday 181206
Team WOD
15min AMRAP:
-10 Deads (Partner 1) Dead Hold (Partner 2)
-5 Synchronized Bar Facing Burpees
-10 Deads (Partner 2) Dead Hold (Partner 1)
-5 Synchronized Barbell Push-Ups
-10 WallBalls (Prtr 1) WB Goblet Hold (Prtr 2)
-10 WallBalls (Prtr 2) WB Goblet Hold (Prtr 1)
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 each)
Deads = 205/135 RX+255/175 MRX 165/115
WBs = 20/14lbs 10/9′ RX+11/10′ MRX20/10 9′
Post rounds and reps to comments.
Strength: Wide Grip Bench Press
10@135
10@165
10@195
5@225
20@135
WOD w/Nick
2 rounds + 14 Wallball Situps*
*I used 165# on the first round then stripped all weight
BP:
10 @ 155
10 @ 185
10 @ 215
8 @ 245
15 @ 155
Team “Beauty and a Bald Guy”
(mix of Rx and Mrx)
4 rds + completed both sets of deadlifts in 5th
Bench Press
10@185#
10@215#
10@245#
10@275#
16@185#
WOD RX+ w/ David
3 Rounds plus 17 reps
Deadlifts instead of bench
10-10-10-12-17 @ 115-135-145-155-115
Team WOD w/Charity MRx weights, I did regular push ups
3 rds+ 12 web sit ups
Thanks for partnering with me Charity.
10@135
10@155
10@175
3@205
21@135
Wod RX’D w/Nick K as partner 1
5 rounds plus + 36 reps (P1 6 wall ball shots)
Good push today nick
Strength:
10@135
10@155
10@175
3@185
10@135
WOD MRx (with Joan: Beast Mode)
4 Rounds + 8 DL
Bench
10@135-155-185
Max reps @215-7
Max reps @135-20
WOD w Jordan
-5+13
Good job Jordan, sorry for slowing you down tonight.
Haha you didn’t slow us down, you helped me pace myself! Good work
Strength:
Bench
10 @ 115
10 @ 165
10 @ 185
9 @ 205
14 @ 165
—
Wod w/ Russ
4 + 25 reps
—
Abs
Bench Press
10@85
10@105
10@120
6@135
25@85
WOD rx’d w/Ali H
4rds+18 reps
Light on bench press due to shoulder issues
WOD with David Moore
DL 165#
3 rounds + 10 DL
Strength bench press e3mom
10@145#, 10@175#, 10@205#, 10@225#, 15@145#
WOD with one-and-only Jewel
3 rnds + 5 web sit-ups.
WOD w/ Tom H.
4 rounds
Partner 1 – Connor (Rx)
Partner 2 – Tom (DL @ 135#)
Well done Tom!
Bench went a little lighter than %
10@75, 10@85, 10@95, 10@110, 22@75
Team Buns and Guns with Steph!
As Rxd 5 + 37 (7 was)
Masters Girls take the win for the day!