December 7, 2018

Friday 181207

For Time: 
-400m Run
-25 KB SDHP 55/35RX+70/55MRX 45/25
-150′ Bear Crawl RX+ 50′ Handstand Walk MRX 100′
-400m ROW or 1km A-Bike
-25 Russian KBS
-50 Double-Unders
-400m Run
-25 American KBS
-150′ Bear Crawl RX+ 50′ Handstand Walk MRX 100′
-400m ROW or 1km A-Bike
-25 Irish KBS
-50 Double Unders
**DBs Irish Swing is – 1 Russian Swing to 1 American KBS = 1 Irish Swing**

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17 thoughts on “December 7, 2018”

  1. Jeremy Fullingim

    Warm-up: Rowling game- score was 10. No bonus round
    *
    WOD- rowed for each 400m; Did 10 cal AB in place of DUs. Used 55# KB.
    Finished @ 17:49

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