Friday 181207
For Time:
-400m Run
-25 KB SDHP 55/35RX+70/55MRX 45/25
-150′ Bear Crawl RX+ 50′ Handstand Walk MRX 100′
-400m ROW or 1km A-Bike
-25 Russian KBS
-50 Double-Unders
-400m Run
-25 American KBS
-150′ Bear Crawl RX+ 50′ Handstand Walk MRX 100′
-400m ROW or 1km A-Bike
-25 Irish KBS
-50 Double Unders
**DBs Irish Swing is – 1 Russian Swing to 1 American KBS = 1 Irish Swing**
Post time to comments.
Rowling =17
WOD
Singles/55lb SDHP/35lb swings
Stopped after 10 American KBS
Warm-up: Rowling game- score was 10. No bonus round
*
WOD- rowed for each 400m; Did 10 cal AB in place of DUs. Used 55# KB.
Finished @ 17:49
WOD w/70KB, Otherwise Rx’d (run/row):
21:04
Rowing game not my jam!!! Never got 100.
Wod rx @20:15 also not my jam
50 ghd sit-ups
50 hip extensions
Rowling 12 frames . Score =17
WOD: 22:32
Rowling Game=6
WOD rx’d w/handstand walk
16:12
Wod RX
14:47
Rowling – 20
—
Wod. Subbed .5km Assault Bike for the Runs, 200m Ski-Erg for the HS Walks / rows / 55#
14:46
Rowling-19
WOD
Rx+
Split up Irish Swings 10-5-5-5; everything else unbroken
Time: 16:22
WOD Rx w/ skierg instead of run
18:25
Abs
Wod rx rowing
16:45
Wod RX+
Run/Bike
19:59
Rx+ run/row
23:15
Bearcrawl
300 cal assault bike
23:04
RX+ Row and Bike
17:09
10-5-5-5 on Irish swings everything else unbroken
WOD Rx’d row bike
13:32 Everything unbroken