Saturday 181208
5min AMRAP:
5 Rounds of: -CINDY -5 Pull-ups -10 Push-ups -15 Squats
THEN
-Max Clean & S2O 135/95 RX+ 155/105 MRX115/75
Rest 3min & Reduce Wt
4min AMRAP:
4 Rounds of: – T2B CINDY -5 T2B -10 Push-ups -15 Squats
THEN
-Max Hang Squat Clean Thruster 115/75 RX+ 135/95 MRX 95/65
Rest 2min & Reduce Wt
3min AMRAP:
3 Rounds of: CINDY -5 Pull-ups -10 Push-ups – 15 Squats
THEN
-Max Sqt Snatch 95/65 RX+115/75MRX 75/55
Post reps for each WOD and total reps to comments.
Strength: Power Snatch
135-155-175-195 (10# PR; 185# since 10/4/2017); failed 200# during remaining time
5 rounds
3 rounds + 4 Air Squats
2 rounds + 3 Air Squats
SS: 165
HSC thruster: 205
PC to S2O: 245
WOD Rx’d: made it to the bar every time, but it was a photo finish rounds 2 and 3
Strength
145# squat snatch
175# squat clean thruster
205# hang clean (f s2o)
WOD Rx.
1. 4 clean s2o
2. 1 squat clean thruster
3. 1 squat snatch
Squat snatch 165
HSC thruster 205
Wod RX
1. 19 clean S2O
2. 10 HSC thruster
3. 7 Squat snatch
SS 185
HC thruster 275
C&j 305
Wod rx
17
7
0 (3 fails grrrr)
Stayed light on strength
Snatch
Up to 135
Squat clean thruster
Up to 125
Power clean and split jerk
Up to 135 (worked on split jerk form)
WOD rx’d
20 clean and jerks
11 squat clean thrusters
11 squat snatch
Strength
Up to 95 lbs for all 3 movements
1st round 8 reps (85 lbs)
2nd round 0 reps
3rd round 2 reps (65lbs)
SS – 145
Squat clean thrusters – 165
Squat snatch – 185
WOD RX
1st – 7 reps
2nd – 5 reps
3rd – 2 reps and 2 more no rep hehe
185 snatch
225 thruster
225 power and push jerk stopped after that
Wod RX’D
18 cleans and jerks
13 HSC thrusters
12 squat snatches
105 snatch
135 thruster
135 clean & jerk
Rd 1- 16 C&J
Rd 2- 11 thrusters
Rd 3- 2 snatch
My legs were toast. Fun one, Okie!
for squat snatch- 95; squat clean thruster – 115; clean and S2O – 135
*
WOD as rx’d
1st: 5 C&J
2nd: 1 hang squat clean thruster
3rd: 2 squat snatches
Row 1/4 marathon
44:03