Kevin Fath December 9, 2018 at 2:32 pm The Volkswagen 21-15-9 Medium Grip Bench Press @BW (178#; used 185#) Strict Pull-ups 26:50 Reply
The Volkswagen
21-15-9
Medium Grip Bench Press @BW (178#; used 185#)
Strict Pull-ups
26:50
200 cal bike = 14:56