Monday 181210
“Dropped Lung” by DB
For Time:
-Run 400m
-25 Thrusters 75/55lbs MRX 45/35
-Run 400m
-25 Burpees
-Run 400m
-25 Thrusters 75/55lbs MRX 45/35
-Run 400m
-25 Burpees
Post time to comments.
Compare to December 7, 2015.
Monday 181210
“Dropped Lung” by DB
For Time:
-Run 400m
-25 Thrusters 75/55lbs MRX 45/35
-Run 400m
-25 Burpees
-Run 400m
-25 Thrusters 75/55lbs MRX 45/35
-Run 400m
-25 Burpees
Post time to comments.
Compare to December 7, 2015.
Tempo Squats with 185 (2 sets) and 205 (3 sets)
WOD Rx’d: 16:23
Temp squats: 5 sets of 3. Used 135 for each set
*
WOD modification of the run to 500m row. Used 75# for thrusters. Did WOD in 2015 but did it rx.
Completed @ 16:16
Tempo squats : 105, 135, 155, 165, 175
WOD: (400 row) 18:06
Tempo Squats: 3 sets at 225#, 1 set at 245#, and 1 set at 255#
WOD Rx’d=16:18
Tempo squats
5@205
Wod RX
13:15
Well that was fun.
Strength
2 sets at 125 1 set at 135 2sets at 145. Should probably have done all at 155 but wasn’t sure
Dropped lung rx
Everything ub
17:06
Tempo Back Squats
4 Seconds down/3 second hold in bottom/1 second up
5 Sets of 3@225#
WOD
As Rx’d
Thrusters unbroken with Burpees to 8′ bar
Time: 12:54
strength w/ 75#
WOD MRx = 21:32
25 GHD sit ups not timed
50 ghd sit-ups (2:19)
Strength e3mom
Tempo back squats all @205#
WOD Rx. 19:10
Tempo Squats @ 115#
WOD – MRx (run, row, run, row)
16:44
Strength:
3 Reps @ 135#, 145#, 155#, 155#, 155#
WOD w/ 55#
17:40
Tempo Back Squats
2 sets @155
2 sets @165
1 set @175
WOD w/ 55# and all rowing
14:09
Strength
205-265-305
Wod (all bike)
12:04
4:3:1 Tempo Squats
5×3@225
WOD rx – 14:50 (1:50 faster than 2015)
*1:10 faster
WOD
As Rx’d
Burpees to 8′ bar
Time: 14:47
50 GHD’s
2:59
Tempo squats
265-285-305-325-345
Wod RX’D w/Burpees to a 8’ target
13:12
First time doing it good job Kevin you killed that
Tempo back squats up to 165#
WOD rxd
18:35
40 ghd
4:3:1 Tempo Squats
1 x 3@205
4 X 3@225
WOD rx – 12:55
Great job Chad!
5X3 temp back squats
275 all set
WOD with 1 row and 3 1k assault bikes
11:51
5 sets of 3 @115
Wod. Row, a-bike1k, row, row
Masters Rx
16:19
Tempo Back Squats
5×3@125#
WOD rx’d
14:17