December 11, 2018

Tuesday 181211

11min AMRAP:
-3 Ring Muscle-Ups MRX 3 C2B Pull-Ups
-4 Split Clean (alt legs)
-5 Hang Power Clean
-10 Box Jumps
Cleans = 135/95 RX+165/115 MRX 115/75 WBs = 24/20″ RX+ 30/24 MRX 20/18

Post rounds and reps to comments.

This Saturday, December 15th Open Gym 10:00am-12:00pm is canceled.