December 12, 2018

Wednesday 181212

3 RFT:
-6 SDHP 95/65 RX+ 115/75 MRX 75/55
-9 Barbell Push-Ups
-12 S2O
REST 3min & Add Wt
3 RFT:
-3 S2O 155/105 RX+ 185/125 MRX 125/80
-6 Barbell Push-Ups
-12 Deadlifts

Post time for each WOD and total time minus 3 minutes rest to comments.

This Saturday, December 15th Open Gym 10:00am-12:00pm is canceled.