Friday 181214
This Saturday, December 15th Open Gym 10:00am-12:00pm is canceled.
“The Kitchen Sink” by DB
For Time:
2 Rounds of:
“Cindy”
-5 Pull-ups
-10 Push ups
-15 Air Squats
then
-35 KB SDHP 55/35# RX+ 70/55# MRX 45/25#
-Run 400m
2 Rounds of:
-5 Squat Clean Thrust/S2O
-10 Dips (RX+ ring strict / RX/MRX bar kip)
then
-35 Russian KBS
-ROW 400m
2 Rounds of:
-15 DeadLifts
-10 T2B
then
-35 KBS
-100 Double-unders
2 Rounds of:
-15 HSPU or 5 Wallwalks
-5 OHS
then
-35 Military Sit-ups (anchored) RX+ GHD
-Run or ROW 400m or A Bike 1km
2 Rounds of:
-2 Rope Climbs 15′ MRX 10′
-15/10 Barbell Push-ups MRX 15/10 HRPU
**Barbell Loads 115/75 RX+ 135/95 MRX 95/65**
Post time to comments.
Compare to December 15, 2017.
WOD modified = 31:00
mods & weights:
All rowing
25#KB
55# on squat clean thrusters
10 WB shots in place of dips
75# for deadlifts, only 5 T2B per rd
Single unders
Seated DB press for HSPU 15/8; 75# front squats in place of OHS
10′ rope
Wod RX
26:10
WOD rx’d w/strict HSPUs and ski erg/row/bike
25:45
Should have just ran ha..erg and bike took forever!
Wod with mods
115#, HSPU, no running, only 45# for OHS, bike for dubs = 20 cals
29:03
Fun one
WOD
33:10
75lbs/row/singles/bar dips with band/HSPU with 15lb plate & 1 ab mat/short rope
WOD RX’d
30:22
WOD as written with rx weights with modifications. Rowed; did lateral barbell skier jumps in place of DUs; did wall walks.
35:42
55 ghd sit-ups
WOD Rx except skier jumps for dubs
37:35 (last year over 40min)
WOD with an eclectic mix of Rx+, Rx, and Mrx…just…yeah.
Short 1 rope climb and 15 bbpu at cap. Called it good
WOD w/ 55# KB, 115# (expect OHS 95#), Wall walks, 2” rope, GHD’s
All SkiErg
33:13
Wod RX+ All Bike
26:17
Wod. Rx’d. GHD instead of TTB. Strict HSPU
31:46