Saturday 181215
Today, Open Gym 10:00am-12:00pm is canceled.
For Time:
-600m Row or Run or 1.5km A-Bike
-21 Thrusters 95/65 MRX 75/55
-21 Pull-Ups
Rest 3min / Add Wt
-400m Run or Row or 1km A-Bike (opposite)
-15 Thrusters 115/75 MRX 95/65
-15 C2B Pull-Ups
Rest 2min / Add Wt
-0.5km A-Bike or 200m Run or Row (opposite)
-9 Thrusters 135/95 MRX 115/75
-9 Bar MUs
Post total time minus 5 minutes rest to comments.
600m run
21 Thrusters 65lb
21 kipping PU
400m run
15 Thrusters 75lb
15 C2B
200m run
9 Thrusters 95lb
9 burpee pull ups
22:32
Strict pushups during strength: 2-4 EMOM
WOD w/burpee C2B for MUs, otherwise Rx’d (row/run/bike)
19:18-5:00=14:18
Did 2 strict C2B pull-ups; no weighted; 11 strict unbroken set of pull-ups.
*
600 m row; 21 thrusters (95); 21 pull-ups
(0-4:53)
1 km AB; 15 thrusters (115); 15 C2B
(7:53-12:21)
200 m run; 9 thrusters (135); 9 Burpee C2B
(14:21-18:58)
– Final time minus 5 minute rest: 13:58
30 power snatch (75#)
2k assault bike
60 thrusters
2k assault bike
30 power snatch
13+ minutes