December 19, 2018

Wednesday 181219

4min AMRAP:
-800m Run or Row or 2km A-Bike
-Max Reps Burpee Box Jump Overs 24/20″ RX+ Clear Whole Box MRX 20/18″
Rest 2min
3min AMRAP:
-600m Run or Row or 1.5km A-Bike
-Max Ring Dips RX+ Muscle-Up into MRX Bar
Rest 2min
2min AMRAP:
-400m Run or Row or 1km A-Bike
-Max Reps Burpee Box Jump Overs
Rest 2min
1min AMRAP:
-100m Run or Row or 0.3km A-Bike
-Max Push-Ups RX+ Feet on 20/12″ box

Post run times and total reps for each AMRAP to comments.

Join us Friday, December 21st @4:30PM for our annual CFJ holiday party! The 4:30pm and 5:30pm classes will be canceled and instead we will be doing DB’s Annual 12 days of Christmas WOD! Feel free to bring your family and friends & beverage of your choice to celebrate post-workout! We encourage you to dress up in Christmas attire!

CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.