December 20, 2018

21 Comments / Workout of the Day (WOD) / By

Thursday 181220

E5MOM for 25min/5 Rds Perform
-500m Row or 1.3km A-Bike
-10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**

Post time for each round to comments.

Join us Friday, December 21st @4:30PM for our annual CFJ holiday party! The 4:30pm and 5:30pm classes will be canceled and instead we will be doing DB’s Annual 12 days of Christmas WOD! Feel free to bring your family and friends & beverage of your choice to celebrate post-workout! We encourage you to dress up in Christmas attire!

CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.

December 20, 2018 Read More »