Friday 181221
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Post time to responses.
Compare to December 22, 2017.
Join us today, December 21st @4:30PM for our annual CFJ holiday party! The 4:30pm and 5:30pm classes are canceled and instead we will be doing DB’s Annual 12 days of Christmas WOD! Feel free to bring your family and friends & beverage of your choice to celebrate post-workout! We encourage you to dress up in Christmas attire!
CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
Rx’d-23:32
WOD rxd
32:31
Slow as…well, Christmas
Fun!! Merry Christmas Crossfit Jenks.
26:49 rx
Wod rx 24:07
Wod RX
21:04
1:15 slower than last year…
wod rx 27:02 (sick, missed the last 5 days)
Wod RX’D
16:39
Last year was 17:59
WOD RX’d
22:56
RX 19:25
Wod w/ 106# kbs
31:26
WOD rx’d
15:40 (0:19PR)
Wod RX
23:17
Rx. 26:27
Merry Christmas
Wod rx
21:14
Rx
24:46
Didn’t post last year but i think it was around 28:00. Definitely a pr