Sunday 181223
Rest day
CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
Sunday 181223
Rest day
CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
The Italian Stallion! ( =
Garage
30 min amrap
10 cal bike
10 ttb
10 thrusters with 20# Med
10 push-ups with feet on Med ball
= 12 rds + 10 cal bike
Turkey Mountain Run.
4.3 Miles w/ 25# vest.