December 26, 2018
Wednesday 181226
5am, 6am, 9:30am & Noon classes offered today-all evening classes are canceled.
14min AMRAP:
-3 Power Cleans 155/105 RX+ 185/125 MRX 125/80
-3 Hang Power Cleans
-6 S2O
-2 Rope Climbs RX+ 1 Legless 1 w/Legs MRX 2 to 10′ or 1 to 15′
Post rounds and reps to comments.
CFJ Holiday Schedule:
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.