Thursday 181227
E6MOM for 5 TEST Events
ā 800m Sprint/Run for time
ā 1000m Row for time
ā 50 Back Squats from floor bodyweight men/70% bodyweight women for time
ā 100 KBS 70/55 or 55/35 or 45/25 for time
ā Build up to a Max Snatch (squat or power)
**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
Post results to responses.
Compare to December 4, 2017.
CFJ Holiday Schedule:
Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am
Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00amĀ
Snatch build up 95lb 4:24
KBS 35lb @ 4:29
1000m row @ 4:34
50 backsquats 110lb @ 5:11
800m run 0:00
Different order from last year:
205# BS-5:50 (still not BW, but closer)
1000m row-4:20
55# KBS – 5:09
800m run-4:17
175# power snatch (f@185 x2)
Run-2:45 (12 seconds slower)
55#KBS-4:00 (24 seconds slower)
Row-3:45 (7 seconds faster)
Snatch 165# (10# heavier)
Squats@175# 5:38 (4 seconds slower)
Power Snatch=205# (same as last two years)
800m Run=3:51 (slower than last year by 0:17)
KBS=3:56 (better than last year by 1:42 but I did these 5th last year)
1000m Row=4:10 (9 seconds slower than last year)
Back Squats completed 40 reps @ 225 (finished them in 5:20 last year
Different order than compare to. Change my scores quite a bit.
800m – 3:26
1000m – 3:53
Snatch – 175 (Power)
100 swings – 5:00
50 Squats @195 – 42 at 6:00
DNF last year. Results this year [2nd time](1st time)
800m run 2:52 [2:55] (2:45)
Snatch 205# [200#] (160#)
Row 3:27.1 [3:39] (3:40)
Kbs 70 @ 55# [80 @ 45#] (71 @ 45#)
BS 30 @ 135# [38 @ 135#] (38 @ 125#)
50 ghd sit-ups
WOD
1. 100 kbs (5:12)
2. Run 800 (4:01)
3. Row 1000 (4:24)
4. Snatch (135#)
5. Back squat (20@195#, 15@135#)
1000 m Row – 3:52.5
50 BS at 95#, I weigh 134 – 4:58
800 m Run – 3:25
100 KBS – 4:44
Max Power Snatch – 105
100 K-Bells (35#-shoulder) 3:08
800m Run 3:07
Max Clean 225#, 235(f)
50 Squats (170#-BW) 40 reps
1000m Row 4:31
100 kbs@106#
17:55
5×10 every 1:30
5×5 every 1:00
5×5 every 1:15
Rest 6 min, then 800m run in 3:55
Row: 3:27
Snatch: 165
800 meter run: 3:24 PR
KBS (55): 4:28
Back squats (205): 30
Back squat@105 – 4:01
Snatch – 105 (pr) it was ugly but Shannon said it counted!
Kbs@35 – 4:49
Row – 4:40
2k bike – 3:58
800m Run: 3:27 it was COLD and windy
1000m row: 4:05 PR
Snatch: power 125# pr
KBS 35# 4:00
Squats 95#: 3:59
49 yo/ 137#
Squat Snatch: 125#…failed 135 SEVERAL times today..
800m run: 3:28..wind was brutal..
100kb swings: 4:42
1000m row: 4:39
Backsquats @85# (75%) 5:02
2km AB: 3:01
Squat Snatch: #245
1000m row: 3:35
KBS #55: 4:26
Back Squats with #215 (weigh 198) :5:58
2k bike 3:10
Max Power Snatch 136# (1 pound PR)
100 KB Swings 3:47
50 alternating DB Snatches @50# 4:00
1000m Row 4:25
Tabata abs
No squats, had knee injections