Saturday 181229
6min AMRAP:
-6 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-9 Barbell Push-ups MRX Push-Ups
-6 Pull-Ups RX+ C2B
REST 3min
4 RFT:
-6 T2B
-9 Barbell Push-Ups MRX Push-Ups
-6 Hang Power Snatch
Post results for both WOD’s to comments.
CFJ Holiday Schedule:
Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am
Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am
Medium Grip Bench Press: 7@205, 5@225, 3@235, 1@245, 1@265
Power Snatch: 1@135, 1@155, 1@165, 1@165, 1@165, 1@165
WOD w/75# Hang Muscle Snatches:
1) 6 rounds
2) 5:56
Clean & Jerk: 1@135, 1@195, 1@195, 1@195
Back Squat: 3@235, 5@185, 5@185
Pause Back Squat (2 sec): 3@205, 3@205, 3@205, 3@205
Front Squat: 3@195, 6@155
BP: up to 245
HPS: up to 165
WOD Rx’d:
1st-4 ish or 5 ish, lost track
2nd-5:19
Strength:
Bench up to 265#
High hang squat snatch up to 145#, failed 165# x3
Wod rx
4rds even
6:48
BP 115
HPS 105
WOD RX:
1. 5
2. 5:10
Hang snatch
115,135,155,165
Bench
165,185,215,235
Wod RX
1. 6 rounds
2. 4:15
At home wod after work
For time
3 rounds of
100 distance on elliptical. Took around 1:45
25 power snatch at 75lbs
15 ghd sit ups
10 hip extensions
Time=17:07
Bench to 125#
HPS to 105 and stopped…
WOD: w/ 35# DB for HPS
5 + 15
3:47