Monday 181231
CFJ Holiday Schedule:
Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am
Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am
“New Year’s Eve Nightmare 2” by DB
For Time:
-5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55
-10 Back Rack Lunges (Alt Stationary)
-15 HSPU RX+ 15 Strict MRX 2/4″ Rise
-20 Chin-ups RX+ 20 Strict C2B Chin-Ups MRX 10 Chin-ups (palms facing you)
-50 Doubles
-15 Hang Power Snatch
-20 Back Rack Lunges (Alt Stationary)
-10 HSPU RX+ 10 Strict MRX 2/4″ Rise
-15 T2B
-75 Doubles
-10 Squat Snatch
-20 Pull-Ups RX+ 20 Strict
-15 Back Rack Lunges (Alt Stationary)
-20 HSPU RX+ 20 Strict MRX 2/4″ Rise
-20 T2B
-100 Doubles
Post time to comments.
Compare to December 30, 2017.
WOD (1 abmat strict HSPU):
23:31
WOD with modifications on a few like last year: did lateral barbell skier jumps in place of DU’s; seated strict DB press (35#) for HSPU)
*
Finished @ 18:18
RX 26:24
27:43 I think. Rx except only did 10 HSPU at the end because I wanted to finish before 2019
wod rx
20:03 pathetic. out of shape and fat. I need to get my life together
WOD rx’d w/strict HSPUs
13:45
Wod RX
18:04
WOD Rx’d but w/ 115# Barbell
19:09
WOD w/65, regular push-ups for HSPU, cals on assault bike for DU’s (1:5)
33:33
Wod rx* used 1 abmat on HSPUs: 25:45
WOD
27:37
65lbs, dubs and singles, pull ups kip, HSPU w/ 1 ab May and 15lb plate,
45lbs (my first tng snatches), 2 ab mats for happy and 12 chin ups somewhere between strict, kipping and a seizure..double thigh taps or double the singles for du’s..
24:24
Not “happy”…autocorrect didn’t like “hspu “
With Kait
Complete 31 reps of each of the following 12;
split reps as desired.
1. DL 185/135
2. GHD Sit Ups
3. KB/DB Snatch 50/35
4. Pull Ups
5. Power Clean 135/95
6. Burpees
7. KB Swings
8. Box Jumps
9. Hang Power Snatch 95/65
10. Barbell Push Ups
11. Goblet Squats 55/35
12. Cal Bike
-16:45
15:53 Rx
WOD as rxd: 19:40
First time to try butterfly chin-ups. Fun!!
Fullingim 1st inaugural New Year’s Eve night marathon row (8 participants rotating in same order, 2 toddlers cheered every rower on). Started @ 7:30pm. Completed row time of 3:48:45.8.
Post workout carbs for each kid: 1 pint of Halo Top ice cream.
Wod. Alot of mods….
22:28