Wednesday 181226
5am, 6am, 9:30am & Noon classes offered today-all evening classes are canceled.
14min AMRAP:
-3 Power Cleans 155/105 RX+ 185/125 MRX 125/80
-3 Hang Power Cleans
-6 S2O
-2 Rope Climbs RX+ 1 Legless 1 w/Legs MRX 2 to 10′ or 1 to 15′
Post rounds and reps to comments.
CFJ Holiday Schedule:
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
Tuesday 181225
CFJ is closed today.
Merry Christmas!
CFJ Holiday Schedule:
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
Monday 181224
8am and 10am offered today. All other classes are canceled.
*Prior to 3:00 complete:
3 rounds of:
– 8 Pull-ups
– 8 Power Snatch 115/75 RX+ 135/95 MRX 95/65
*Prior to 6:00, complete:
3 rounds of:
-6 C2B
-6 Hang Power Snatch
3 RFT:
-4 MUs (Bar or Ring) MRX Burpee Pull-up
-4 Squat Snatch
**cannot start prior** If you finish early that is your rest time.
**Score is last 3 RFT**
Post score to comments.
CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon– all evening classes are canceled.
Thursday starts back our regular class schedule.
Sunday 181223
Rest day
CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
Saturday 181222
“The Jingle Bell Grinch” by DB
For Time:
-800m Run
– 80 Jingle Bell Swings 55/35# RX+ 70/55# MRX 45/25#
-800m ROW
-80 Double-unders
-600m Run
– 60 Jingle Bell Squats
-600m ROW
– 60 Double-Unders
-400m Run
– 40 Jingle Bell Swings
-400m ROW
-40 Double-unders
-200m Run
– 20 Jingle Bell Swings
-200m ROW
– 20 Jingle Bell Lunges (alt legs/stationary)
-100m Run
– 10 Jingle Bell Swings
-100m ROW
– 10 Jingle Bell Lunges
Post time to comments.
Compare to December 23, 2017.
CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.