Day: January 2, 2019

January 2, 2019

Wednesday 190102

For Time: 
-600m Run or Row or 1.5km A-Bike
-21 Deadlifts 225/155 RX+ 275/185 MRX 185/125
-15 T2B or GHD Sit-Ups or WallBall Sit-Ups 20/14lbs MRX 14/10lbs
-9 Dips (Bar) RX+ Ring Dips
-400m Run or Row or 1km A-Bike
-15 Deadlifts
-9 T2B or GHD Sit-Ups or WallBall Sit-Ups
-21 Dips (Bar) RX+ Ring Dips
-200m Run or Row or 0.5km A-Bike
-9 Deadlifts
-21 T2B or GHD Sit-Ups or WallBall Sit-Ups
-15 Dips (Bar) RX+ Ring Dips

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