Day: January 3, 2019

January 3, 2019

Thursday 190103

Team WOD 9min AMRAP:
-100m Row or 0.3km A-Bike (Partner 1)
-10 Hang Split Snatch (Partner 2)
-100m Row or 0.3km A-Bike (Partner 2)
-10 Hang Split Snatch (Partner 1)
-5 Synchronized Burpee Box Jumps/Step-Ups
Rest 2min / *Add Weight or *Reduce
Team WOD 9min AMRAP:
-50 Double-Unders (Partner 1)
-10 Split Clean (Partner 2)
-50 Double-Unders (Partner 2)
-10 Split Clean (Partner 1)
-5 Synchronized Burpee Box Jumps/Step-Ups
Post time to comments.
*Athletes Choice on which AMRAP to Start*
**Athletes working at same time, slap hands to switch movements.**
Box Jumps 24/20″
Snatch Loads 95/65 RX+ 115/75 MRX 75/55
Clean Loads 115/75 RX+ 135/95 MRX 95/65
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