Day: January 5, 2019

January 5, 2019

Saturday 190105

13min Ascending AMRAP:
-3 OHS 95/65 RX+ 115/75 MRX 75/55
-5 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-3 HSPU or 3 Push Press
-5 Box Jumps
-4 OHS
-5 Box Jumps
-4 HSPU or 4 Push Press
-5 Box Jumps
-5 OHS 95/65 RX+ 115/75 MRX 75/55
-5 Box Jumps
-5 HSPU or 5 Push Press
-5 Box Jumps
-6 OHS, -5 Box Jumps, -6 HSPU, -5 Box J….
*continue pattern, increasing 1 rep each round on OHS and HSPU, BJs are always 5 reps*

Post rounds and reps to comments.

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