Saturday 190105
13min Ascending AMRAP:
-3 OHS 95/65 RX+ 115/75 MRX 75/55
-5 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-3 HSPU or 3 Push Press
-5 Box Jumps
-4 OHS
-5 Box Jumps
-4 HSPU or 4 Push Press
-5 Box Jumps
-5 OHS 95/65 RX+ 115/75 MRX 75/55
-5 Box Jumps
-5 HSPU or 5 Push Press
-5 Box Jumps
-6 OHS, -5 Box Jumps, -6 HSPU, -5 Box J….
*continue pattern, increasing 1 rep each round on OHS and HSPU, BJs are always 5 reps*
Post rounds and reps to comments.
Strength OHS from the ground
9@75
7@95
4@115
1@135, 1@155, 1@155
Wod mrx with hspu
Total=11 ohs. Hspu strict all unbroken
Strength up to 125#, couldn’t lock out 135# overhead
Wod masters rx w/step-ups
8/8 push press completed
OHS
55-65-75-85-95-105 (20# pr)
WOD with 65#, step-ups, and push press
Completed round 9 of push press
Strength: Strict Parallette HSPU
4/4
Modified WOD: Subbed OHS with Bar MU
BMUs: 33 (tore hand; skipped set of 9)
Box Jumps: 60
Strict HSPUs: 42
Total Reps: 135
Bench Press:
9@135
7@155
4@205
1@235
1@255
0@280
OHS:
2×9 @ 75#
4×8 @ 95#
WOD w/95#, push press
Finished round of 10s
OHS – talked to Shawn
WOD rx – 5 box jumps short of finishing 10s
OHS
5@125#
5@165#
5@185#
5@205#
5@215#
3@225#
WOD
With 75#, 24″ box and strict HSPU’s
Everything unbroken
Rounds=Completed 10’s+11 OHS & 3 Box Jumps
OHS
1@225
Wod RX with push press
Finished 12 OHS
OHS
5@95#
5@115#
5@145#
5@165#
4@165#
2@165#
——
WOD
With 75#, 24″ box and HSPU’s
Strict HSPU through 6 then kipped
11rds + 6 HSPU
Strength
OHS up to 100lbs
WOD
75lbs/kip HSPU/20’ box jump
8 rds + 4 reps
OHS: did multiple sets w/ #75
*
WOD: used #75 for OHS & Push Press; box step-upscto 20” box
– made it through the 12’s.
Wod. Women’s RX
Push press
11 rnds + 12 OHS