The Australian CrossFit Championship Online Qualifier WOD 4
For Time/15min AMRAP: (15min cap**Note it was an 11min cap for qualifier**)
Part A: For time;
-50 WallBalls 20/14lbs 10ft Target Male & Female MRX 20/10lbs 9ft
Part B: In remaining time;
-Max Calorie Row or A-Bike
Post results to comments.
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