Day: January 10, 2019

January 10, 2019

Thursday 190110

5min AMRAP:
-5 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Snatch
-5 Over Bar Burpees
Rest 3min/add wt
5min AMRAP:
-3 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 Hang Squat Snatch
-5 Barbell Push-Ups

Post rounds and reps for each WOD to comments.

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