Thursday 190110
5min AMRAP:
-5 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Snatch
-5 Over Bar Burpees
Rest 3min/add wt
5min AMRAP:
-3 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 Hang Squat Snatch
-5 Barbell Push-Ups
Post rounds and reps for each WOD to comments.
Strength:
Power Snatch: 6-4-2 (used 75#)
Squat Snatch: 4-3-2 (used 95#)
Hang Power Snatch: 3-2-1 (used 115#)
Hang Squat Snatch: 1-1-1 (used 135#)
*
2 AMRAPs – did MRx for both
1st: 7 rounds + 2 deadlifts
2nd: 8 rounds
Strength: 75, 95, 115, 135
WOD MRx:
1st: 7 rds
2nd: 7 + 3 PS
Strength:
Power Snatch: 6-4-2 (used 75#)
Squat Snatch: 4-3-2 (used 75#)
Hang Power Snatch: 3-2-1 (used 95#)
Hang Squat Snatch: 1-1-1 (used 95#)
*
2 AMRAPs – did MRx for both
1st: 5 rounds + 3 Hang Power Snatch
2nd: 4 rounds + 2 Power Snatch
Great class – thanks Breck!!
Power Snatch 6-4-2 EMOM@75#
Rest 2 min
Squat Snatch 4-3-2 EMOM@95#
Rest 2 min
Hang Power Snatch 3-2-1 EMOM@115#
Rest 2 min
Hang Squat Snatch 1-1-1 EMOM@135#
WOD
MRX
1: 8 Rounds + 3 Deadlifts (123 reps)
2: 9 Rounds + 2 Power Snatch (92 reps)
Total reps=215
Strength up to 75#
WOD all at 55#
1) 5 rounds + 5HPS
2) 5 rounds + 2 Hang SS
50 ghd sit-ups
Strength snatches
1. 65#
2. 95#
3. 125#
4. 135#
WOD Rx
1. 5rnds + 5dl
2. 4rnds + 3ps
Strength up to 45#
WOD 1 w/35#
4 rds +4 HPS
WOD 2 w/45#
5 rds + 2PS
Power snatch
6@135 4@165 2@185
Squat snatch (All TNG)
4@165 3@185 2@205
Hang power snatch
3@165 2@165 1@185
Hang squat snatch
1@185 1@185 1@205 0@225
Wod RX+
5 rounds + 1 Over Bar Burpee
—
7 rounds even
Strength moved through 65-75-85-95
WOD RX
1. 7+3HPS
2. 7
Strength
PS up to 125
Ps squat up to 145
HS 125
HSS 125
WOD RX
5 rds + 5 DL
4 rds + 3 PS
Strength
55-65-75-85
Wod rx weight, barbell push-ups from knees
2 rounds + 1 burpee
2 rounds + 3 push-ups
Power snatch
6@85 4@95 2@105
Squat snatch
4@105 3@115 2@125
Hang power snatch
3@105 2@115 1@125
Hang squat snatch
1@105 1@115 1@125
Wod Rx’d
7rds+5DL
8rds+1power snatch
Strength:
95-115-135-155 (failed 165#)
—-
Wod RX
6 rds + 5 DL
4 rds + 1 PS
—
Back Squats
Strength
Stayed light
—
Wod. Women’s Rx’d.
1) 8 rnds + 10 reps
2) 8 rnds + 3 reps
—
Back squats