Day: January 11, 2019

January 11, 2019

Friday 190111

Team WODs

2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Power Cleans 135/95 RX+ 155/105 MRX 95/65
REST 1min / Switch Repeat 2min AMRAP
2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Russian KBS 55/35# RX+ 70/55# MRX 45/25#
REST 1min / Switch Repeat 2min AMRAP
*Add wt, before start 2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Hang Power Cleans155/105 RX+ 185/125 MRX 115/75
REST 1min / Switch Repeat 2min AMRAP

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