Friday 190111
Team WODs
2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Power Cleans 135/95 RX+ 155/105 MRX 95/65
REST 1min / Switch Repeat 2min AMRAP
2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Russian KBS 55/35# RX+ 70/55# MRX 45/25#
REST 1min / Switch Repeat 2min AMRAP
*Add wt, before start 2min AMRAP:
-(Partner 1) Max Cal Row or A-Bike
-(Partner 2) Max Hang Power Cleans155/105 RX+ 185/125 MRX 115/75
REST 1min / Switch Repeat 2min AMRAP
Post results to comments.
Power Clean 4@135-3@185-2@225-1@265(f)
Hang Power Clean 4@155-3@205-2@245-1@265
WOD rx w/ Kait
Rows – 40,32,33 / 28,26,29
Power Clean – 31 / 27
Russian Swings – 57 / 55-60, lost count
Hang Power Clean – 27 / 22
TOTAL – 220 / 187 = 407
Back felt good enough to lift heavy
Power Cleans: 4@135, 3@185, 2@225, 1@255, 0@265
Hang Power Cleans: 4@155, 1@205, 1@235
Team WOD with David
MRx w/Muscle Cleans for me(P2); Rx+ for David(P1)
1) 137 reps: 56 Cleans (P1: 20; P2: 36) + 81 calories (P1: 59; P2: 22)
2) 160 reps: 108 RKBS (P1: 56; P2: 52) + 52 calories (P1: 32; P2: 20)
3) 103 reps: 40 Cleans (P1: 20; P2: 20) + 63 calories (P1: 41; P2: 22)
Total Score: 400
Strength
85, 105, 115, 135, 145
WOD
With Danny boy
1st 25 PC @ 95lbs/33 cal
2nd 50 kB swings @ 35lbs/ 28 cal
3rd 20 HPC @ 105lbs/ 31 cal
PC 155-175-205-225
HC 155-175-205-205
–
Wod rxd
Bike 38
PC 26
Bike 32
Rkb 55
Row 34
HPC 18
Then in garage unscored-
Bike and row for time
10 mins each
PC and HPC to 105
Slowed WAY down on the WOD to try and implement the instructions from Breck on improving my clean. (Thanks, Breck! It will click one day!)
AMRAP 1- 19 65lb pc/33 cal row
AMRAP 2- 72 25lb kb swings/28 cal row
AMRAP 2 – 17 65lb hpc/ 27 cal row
HPC: 155
PC: 165
WOD with David Dunham
Don’t know his scores
RX
1. PC 38, Row 35
2. R KBS 70, Row 32
3. HPC 23, Row 33
HC/HPC session
135-135-155-175-205-215-215-245(f)
—
Wod. Women’s Rx’d – Solo…..
Row – 34
PC – 34
Row – 32
Russian KB – 72
Row – 32
HPC – 32
Strength:
Built up to 255
WOD Rx with Chadwick! (all bike)
Chad: 218 total
Max: 218 total
Team total: 436
WOD with RC
All bike for RC-all rows for me
RC
Bike40-23-23
Cleans 30-13
kB 59
Cindi
Row 24-23-27
kB 30# 69
Cleans 65# for all 35-35
Total 371
Slow going today for us
WOD Rx’d – Solo…..
A Bike – 34
PC – 26
A Bike – 35
Russian KB – 66
A Bike – 37
HPC – 26
Power clean
Worked up to 225. Failed 235
Wod RX
Row 39
PC 30
Row 38
KBS 66
Row 36
HPC 20
Total 229
HC/HPC session
135-155-175-185-195-225-225-225
—
Wod
Did all Row
Used 135#
PC-25
Row-45
kB-69
Row-39
HPC-30
Row-41
Power Cleans 205#
Hang power 205#
WOD with Shannon rxd
Shannon: 199
Dan: 139
Total 338
Power Clean
4@135#
3@155#
2@205#
1@255#
Hang Power Clean
4@135#
3@175#
2@215#
1@235#
WOD
with Nicole and she used 85# barbell, 25# KB and Row
I used 95#/115# barbell, 55# KB and Bike
Breck
Bike 43/30/29=102 Calories
PC=43
KB=68
HPC=35
Total reps=248
Nicole
Row 25/25/28=78 Calories
PC=32
KB=60
HPC=30
Total reps=200
Total reps for the team=448