Day: January 12, 2019

January 12, 2019

Saturday 190112

For Time:
-21 S2O 135/95lbs RX+ 155/105 MRX 95/65
-200m Run, Row or 0.5km A-Bike
-1 Rope Climb 15′ RX+ Legless MRX 10′
-200m Run, Row or 0.5km A-Bike (opposite)
-15 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1 Legless & 1 w/legs MRX 2×10′ or 1×15′
-200m Run, Row or 0.5km A-Bike (opposite)
-9 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-3 Rope Climbs 15′ RX+ 1 Legless & 2 w/legs MRX 3×10′ or 1×15′ & 1×10′
-200m Run, Row or 0.5km A-Bike (opposite)
**-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs can be used for 200s**
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