Saturday 190112
For Time:
-21 S2O 135/95lbs RX+ 155/105 MRX 95/65
-200m Run, Row or 0.5km A-Bike
-1 Rope Climb 15′ RX+ Legless MRX 10′
-200m Run, Row or 0.5km A-Bike (opposite)
-15 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1 Legless & 1 w/legs MRX 2×10′ or 1×15′
-200m Run, Row or 0.5km A-Bike (opposite)
-9 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-3 Rope Climbs 15′ RX+ 1 Legless & 2 w/legs MRX 3×10′ or 1×15′ & 1×10′
-200m Run, Row or 0.5km A-Bike (opposite)
-21 S2O 135/95lbs RX+ 155/105 MRX 95/65
-200m Run, Row or 0.5km A-Bike
-1 Rope Climb 15′ RX+ Legless MRX 10′
-200m Run, Row or 0.5km A-Bike (opposite)
-15 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1 Legless & 1 w/legs MRX 2×10′ or 1×15′
-200m Run, Row or 0.5km A-Bike (opposite)
-9 S2O
-200m Run, Row or 0.5km A-Bike (opposite)
-3 Rope Climbs 15′ RX+ 1 Legless & 2 w/legs MRX 3×10′ or 1×15′ & 1×10′
-200m Run, Row or 0.5km A-Bike (opposite)
**-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs can be used for 200s**
Post time to comments.
50 ghd sit-ups
Strength up to 165#
WOD Rx row/run
15:36
Slippery rope clubs with wet shoes.
Strength: Strict Press
Up to 155#
Started blacking out on 175# and nearly missed the rack, so I did 4 sets of 3 Strict Parallette HSPUs during remaining time
Modified WOD: Klokov Press w/45# and SkiErg
11:35
Jason Rx (first time with Ring MUs): 45:55
100 Air Squats
5 MUs
75 Air Squats
10 MUs
50 Air Squats
15 MUs
25 Air Squats
20 MUs
Strength: strict press- final 1 rep was #155
*
WOD MRx: rowed – 9:45
Strength: failed 175 x2
WOD Rx’d:
11:22
(Bike/row/row/run/row/bike)
Wod 135 row/row
7:59
Strict press
1@165 (10lb pr)
Wod RX’D w/all rows
7:37
All unbroken
Strength up to 115#, failed 125# twice. Not feeling the strict press today obviously!
WOD Rx with alternating row/bike, all S2O unbroken
13:39
Tabata abs
Practiced swinging on the rings, thanks Jess and Max for the tips
Wod RX
Bike/Row
9:41
—-
10 Ring MU
25 GHD
—
Skipped Strength
CF Malibu w/ Kait and the Boyce’s
10 min each to establish a heavy set of 3
Press – 65kg (143#)
Front Squat – 110kg (242#)
DL – 155kg (341#)
4 min amrap @60kg (132#)
3 push press
4 front squats
5 dead lifts
– 9 rounds
Strict Press
1 RM=255# (10# PR)
WOD Rx’d but w/ 155#
9:59. There was a lot of standing around looking at the rope.
Then my wife made me go to the spin class she taught today. . .
That’s awesome
WOD mrx
Run,row,bike
12:47
Not a good strict press day…shoulder is hurting in the back! 85lb and stopped …15 below my pr. But Shan hit a new PR, so that was fun!
WOD MRX all rows…all unbroken (first time)..11:29
Strict press
150
Wod RX row
9:15
Strict Press
Up to 125#
WOD rx’d w/bike and row
11:51
Easy 50cal assault bike
Strict Press #110 PR
WOD w/ #75 unbroken
11:24
Run/Row