Tuesday 190115
“Rev1 Filthy Fifties”
For Time:
-50 Box Jumps 24/20″ MRX 20/18″
-50 Pull-ups MRX Jumping (wrist folds at bar)
-50 Kettlebell Swings 55/35# MRX 45/25#
-50 KB Goblet Lunges (alt legs stationary) MRX Lunges
-50 Knees to Elbows (knees actually touch elbows)
-50 Push Press 75/55 MRX 45/35lbs
-50 Back/Hip Extensions
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Over Bar Burpees
-50 Double unders
Post time to comments.
Did this from top to bottom- few movements modified below
– did box step ups to 20” box
– did regular lunges instead of GB lunges
– did lateral barbell skier jumps instead of DUs
Completed @ 36: 29
Mostly Rx’d; ripped at some point, so it was half K2E, half v-ups
38:10
RX’d=32:39
Wod with mods ( Superman, stepups and regular burpees) and not in order
29:44
WOD
As Rx’d
Time: 28:43
Wod Mrx
Time=DNF again. This workout destroys me everytime.
5rds of 10 reps (MRx) – few movements modified below in line with Mrx
– did box step ups to 24” box
– did regular lunges instead of GB lunges
– did Bamboo V-ups instead of Knees-to-Elbows
Completed @ 34: 32
Killed it Chad – great job man!! Thanks Breck for a great class!
WOD extremely scaled (still paying for all those beach days!)
50 box steps 18″
50 Jumping Pull ups
50 KBS 25#
50 lunges
50 anchored sit ups
50 push press 35#
50 good mornings 35#
25 wallballs 10#
25 over bar burpees (bar on the floor…no weighs)
100 single unders
31:28
Wod. MRx. Subbed butterfly pullups for the K2E.
22:19
Wod RX’D
24:43
50 box Jumps
50 Pull ups
50 KBS 45#
50 lunges
50 sit ups
50 push press 45# (Did all 50s up to this point)
40 hip extensions
30 wallballs 20#
40 over bar burpees (bar on the floor…no weights)
50 Doubles (Jump and tap twice)
WOD modified
(17 K2E & 33 T2B, PP 45#)
33:27
Pretty rough day
Great work Nick
Wod rx
31:16
Hip ext lit me up, burpees i looked like a beached whale
Wod RX
24:42
20” box jumps
Ripped hand, so subbed jumping pull ups for pu and ghd sit ups for k2e
Double thigh taps for doubles
15lb bar with 10’s for 35lb presses
30:06
WOD rx’d
25:01
WOD with Rx weight, did Superman’s instead of back extensions and did 20 of the 50. Ox juns as step ups- did 5 rounds of 10 (much easier this way)
31:10
WOD Rx but….had to cut it short due to the puppy destroying couch cushions and having to leave……
Stopped between 33-34 minutes after completing 50 wallballs. Had the over bar burpees and dubs left.
WOD RX’d
25:12
Rx. Straight through
18 burpees at time cap
Finished burpees and dubs after