January 16, 2019
Wednesday 190116
6min AMRAP:
-10 Deads 135/95 RX+ 155/105 MRX 95/65
-8 Hang Power Clean
-6 S2O
Rest 2min
6min AMRAP:
-12/10 Barbell Push-Ups
-12 S2O
-12/10cal Row or A-Bike
Post rounds and reps to comments.
January 16, 2019
Wednesday 190116
6min AMRAP:
-10 Deads 135/95 RX+ 155/105 MRX 95/65
-8 Hang Power Clean
-6 S2O
Rest 2min
6min AMRAP:
-12/10 Barbell Push-Ups
-12 S2O
-12/10cal Row or A-Bike
Post rounds and reps to comments.