January 18, 2019

Friday 190118

“Ring or Bar MU Amanda”
9-7-5 Reps For Time: 
-Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
-Squat Snatch 135/95 MRX 95/65
**compare to January 30, 2016 Ring Amanda or February 9, 2017 Bar Amanda**
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