January 19, 2019

Saturday 190119

15min AMRAP:
-72 Double Unders or 200m Run/Row or 0.5km A-Bike (can mix up)
-9 Power Cleans 95/65 RX+ 115/75 MRX 75/55
-8 Front Rack Lunges (stationary alt legs)
-7 S2O

Post rounds and reps to comments.