Kevin Fath January 20, 2019 at 3:38 pm Michael Keifer Rx: 20-minute EMOM Odd 5 Bench Press @185 (65% of 1RM) Even 8 HRPU Missed 8 Bench Presses 30 GHDs 30 Hip Extensions Reply
Mike F. January 20, 2019 at 6:56 pm Home wod 3 rounds of 50cals on elliptical 30 pullups 30 kb swings 53lbs Time=19:44 Reply
Michael Keifer Rx: 20-minute EMOM
Odd 5 Bench Press @185 (65% of 1RM)
Even 8 HRPU
Missed 8 Bench Presses
30 GHDs
30 Hip Extensions
Home wod
3 rounds of
50cals on elliptical
30 pullups
30 kb swings 53lbs
Time=19:44