Diane? / 18.4? / JT? by DB
18min AMRAP:
-21 Deads 225/155 MRX 185/115
-15 HSPU MRX Hand Release Push-Ups
-11 Ring Dips MRX Bar Dips
-50′ Handstand Walk MRX 150′ Bear Crawl
-15 Deads
-11 HSPU MRX HRPU
– 9 Ring Dips MRX Bar Dips
-50′ Handstand Walk MRX 150′ Bear Crawl
**Add Weight**
-11 Deads 275/185 MRX 225/145
– 9 HSPU MRX HRPU
– 7 Ring Dips MRX Bar Dips
-50′ Handstand Walk MRX 150′ Bear Crawl
– 9 Deads
– 7 HSPU MRX HRPU
– 5 Ring Dips MRX Bar Dips
-50′ Handstand Walk MRX 150′ Bear Crawl – MAX Calorie Row or A-Bike
Post results to comments.
115lb then 145lb
HSPU with 15lb plate and 1 ab mat
Bar dips with red band
Only had one 50m bear crawl left:(
Obviously no row
WOD w/ bear crawls otherwise RX
Finished with 1:32 on the clock.
-23 cals
Rx’d weight
1 abmat HSPU (strict)
Bar dips
Bear crawl
Score = 0
(Had 50’ of Bear Crawl to go at cap)
Modified WOD: GHD/Strict HSPU/Strict Ring Dips
46cal Row (focused on using biceps and upper
back only)
Couplet at Home:
Bench Press @185 – 5/4/3/2/1
Strict Pullups @173 – 5/5/5/5/5
WOD
As Rx’d with strict HSPU’s, strict Ring Dips, 50′ Handstand Walk and Row
Everything unbroken
Time: 12:18
Calories=92 (1390 meters)
Wod mrx except did Handstand walks
Score=22 cals on air assault bike
WOD MRX
Finished last 9 DL and tweaked back so I stopped.
WOD MRX on weight
1 Ab mat HSPU
Toe Touch Bar dips
6 cal on rower
WOD doing MRX weight w/ DL, Red-Banded Bar Dips, & HRPU
15cal on rower
Awesome class – too many studs to name! Great job nooners!
WOD MRx
Made it to the rower and started on it but 0 cal
WOD with 155/185#, HSPU, red banded ring dips, bear crawl, row: 70 cals
wod w/ bear crawls
had 125′ of bear crawl left at the buzzer
Wod rx (row)
74 cals
oops, did bear crawls not handstand walk
Wod RX
48 calories
WOD Rx but bear crawl
3hspu in last round
Wod. Rx’d. (Strict HSPU)
32 calories on the row
WOD w/MRx weights, 2abmats on HSPU, parallette dips
Made it approx 65 ft bear crawl in the last round
Wod RX’D w/Handstand Walk
9:45
141 caps on rower
Cals*
Oh my lord!
“Deck of Cards”
Hearts: Pull-ups
Diamonds: KB Swings (55#)
Spades: Triceps
Clubs: Deadlifts (185#)
: 70 unbroken dubs + 100 jabs to bag
45:52
WOD MRX weight, HSPU, Ring dips, Handstand walk:
15:40
31 calories on rower
WOD rx’d w/strict HSPUs and handstand walks
11:58
63 cals on rower
Deadlifts felt real heavy today ha! Slowed me way down once getting to that 185#!
WOD *MRx (*realized I goofed in the last few minutes of workout and inadvertently skipped the second round (15 Deads; 11 HRPU; 9 MRX Bar Dips; MRX 150′ Bear Craw)
– completed the 3 rounds w/ 9:41 remaining on clock; max calories rowing for remaining time was 143.
WOD w/155&185, purple band on ring dips and bear crawl
3/7 ring dips at the cap
Happy with that in comparison to 18.4 last year
V-UPS