5 RFT:
-10 S2O 135/95 RX+ 155/105 MRX 95/65
– 5 Bar Facing Burpees
– 1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
Post time to comments.
5 RFT:
-10 S2O 135/95 RX+ 155/105 MRX 95/65
– 5 Bar Facing Burpees
– 1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
Post time to comments.
Push press: 10@95; 7@115; 5@135; 3@155
*
WOD MRx: 6:24
Push Press max 120
WOD
9:46 @ 95lbs
Power couple right there – The Mighty Khans!!! Great pic guys
PUSH PRESS: Stayed light – worked on stringing them together
1×10 @ 75
the rest were sets of 6 @ 95#
WOD MRx – surprised myself with knocking out those rope climbs 🙂
8:42
Thanks Breck!!
Push press
1@195
Wod RX
6:44
Push Press
1 @ 300#
WOD w/ 155#
7:46
No Strength
WOD
Rx+
Everything unbroken
Time: 6:59
Push press to 110#
WOD MRX and everything unbroken until the last set of S2O and I broke! Epic fail. Lol
7:59
Push press
255 (neck still holding me back)
Wod rx
5:42
50 ghd sit-ups
Strength push press
9@115#
7@135#
4@164#
2@185#
1@205#
1@225# (20# pr)
WOD Rx. 10:02
Push press
1 rep@235 failed 255 didnt try again for it
Wod RX+
5:59
Everything unbroken
Fun one today good push max tried to follow your pace
Push press
75- 85-95-105-115-125
WOD MRX
5:58
Push press 9-7-4-2-1-1 @ 55-65-75-80-85-90-95
WOD w/55#, 10’ rope = 9:12
Push Press
9@85
5@115
3@135
1@155
1@170 (5# PR)
Failed 175#
WOD Rx
5:57
Abs
Push press:
9@115
7@135
5@155
3@185
2@185
No mas
WOD Rx’d
6:14
PP
Up to 205#
—
Wod. 115#/rope climbs
5:50
Good luck Matty!!