14min AMRAP:
-42 Double Unders or 14 Box Jumps 24/20″
-7 Barbell Push-Ups
-14 Dead Lifts 155/105lbs RX+ 185/125 MRX 115/75
-7 Hang Power Clean
**can intermix the Box Jumps and Dpubles, i.e. one round BJ and next Doubles**
Post rounds and reps to comments.
Bench press: 10@135; 5@165; 3@185; 3@185; 10@155
*
WOD MRx: did box jumps for each round
7 rounds + 8 box jumps
Bench to 10 @ 225
WOD Rx’d (all DUs)
5 rds + 31 DUs
Bench dumbbells 60# x 8 with Vups or sit-ups in between
–
MRX Wod w/ stepups
7 rds even
Bench
10 @ 300#
WOD Rx’d
6 rounds plus 3 BJ (DUs for first 2 rounds, BJ for the rest)
Bench…65, 85, 95, 105 then 90 x10.
WOD MRX (75 and 18” box) all box jumps- 7 rds
Bench: 10 @ 165lbs (Note: I had a little more in the tank.)
5 Rounds completed plus 2 deadlifts
– all double unders
– 135lbs bar
Bench: 10 @ 135#
WOD MRx (115# DL 7 HC and all DU’s)
6rds + 14 DU’s
great class – way to kill it Ashley – awesome job!!
bench: 10 @ 185#
wod mrx+ (135#)
6rds + 1 DL
(3 rds dubs/4 rds BJ)
Bench Press:
10@255#
WOD RX (all du)
5+45 (3 bb push-up)
Weak effort today
Bench 10-5-3-1-10 @ 55-64-70-75-55
WOD MRx weight, but 18″ box JUMPS
4 rds + 6 BJ
WOD MRX
Alternated dubs and box jumps
6 + 40 dubs
Bench Press
50@45#
10@135#
5@205#
3@225#
10@225#
WOD
As Rx’d with all Double unders
DU’s unbroken
Rounds=7+36 DU’s
Strength Dumbbell bench press
All sets at 90lb dumbbells
Wod rx with doubles and 50lb dumbbells
Total=4+42 doubles
Strength:
10reps @225# (pr)
WOD Rx with box jumps
4 rnds +10boxjumps
Bench
5@135-5@205-2@215-1@235
10@205
WOD rx – 6 rds + 1
Box jumps absolutely destroyed me tonight.
Strength:
10@ 135, 6 @ 155, 6 @ 165, 5 @ 185, 6 @ 185
WOD w/ 125#
5 rounds + 7 Box Jumps
BP
10@215
Wod+ w/ DUs and 1 arm PUs
3 rds + 42 DUs
Strength: Bench Press
10@135#
5@185#
3@205#
1@235#
10@185#
WOD @135# with box jumps that turned into step ups
6 rds + 3 reps
Bench:
20@135
10@185
7@205
7@205
WOD RX+ with box jumps
5 rounds +12 box jumps
Bench Press
10@100
5@150
3@160
2@170
10@155
WOD Rx w/ DUs
5 rounds
Tried to take it easy first day back from being down a few days with a virus.
Bench Press
10 @ 100
WOD MRX
alternated box jumps and dubs
7 rounds + 1 box jump
Strength
Worked up to
10 @ 205
—
Wod RX
Alternated between DU & Box Jumps
6rds Even
Bench
10@195
Wod RX
6+34 dubs
Bench Press
10 @ 55#
5 @ 60#
3 @ 65#
2 @ 70#
9 @ 65#
WOD w/55# and 20″ box steps and push ups from knee:
5 rds + 3 Box steps