“Karabel”
10 RFT: (22min cap)
– 3 Squat Snatch 135/95 MRX 95/65
-15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to October 13, 2014.
“Karabel”
10 RFT: (22min cap)
– 3 Squat Snatch 135/95 MRX 95/65
-15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to October 13, 2014.
2 PS + 2 SB – 3 sets @95
2 HSS – 2 sets @115, 1 @135
SS 1@155-165-165-175-185(f)
Probably shouldn’t have tried to increase wt with only 1 min sets.
*
Karabel – 12:54 (1:57 PR)
SS tng first 2.5 rds, no misses.
WB unbroken.
Strength
PS 65
HSS 75
SS 85
Karabel
17:35 75lb SS/14 WB
Snatch:
2 PS + 2 SB – 3 sets @ 95
2 HSS – 3 sets @ 115
1 SS – 5 sets @ 135
*
Karabel rx: 16:29 (PR from 2014- 19:47)
Strength: 95-115-135
Karabel Rx’d
18:33
Strength: Strict JT
12:00-14:00
10 rounds:
3 Strict Chin-Ups
15 Air Squats to Wallball
5 rounds:
3 Strict Chin-Ups
15 Anchored Sit-Ups
50 Klokov Presses w/45#
Snatch:
2 PS + 2 SB – 3 sets @ 75
2 HSS – 3 sets @ 75
1 SS – 5 sets @ 95
*
Karabel: -mod’ed knowing that WBs are my nemesis
*75# SS
*Did 10 WBs each round instead of 15
**With the remaining time, complete as many of the WBs I mod’ed out of the WOD (if that makes sense)
17:33 – (time finished 10rds of 3SS/10WB)
*in the remaining time – completed 34 WBs
Thanks breck – great class
Power Snatch + Snatch Balance 2-2-2 EMOM@135#
Rest 2 Min
Hang Squat Snatch 2-2-2 EMOM@155#
Rest 2 Min
Squat Snatch EMOM
1@175#
1@185#
2 Misses@195#
1@195#
1@205#
WOD
As Rx’d
Snatches unbroken and all TnG
Today Time: 14:54 (PR)
10-14-14: 15:22
11-11-13: 15:03
2-19-10: 15:33
Cuz you are simply AMAZING! Keep rocking it
Power Snatch + Snatch Balance 2-2-2 EMOM @ 95#
Hang Squat Snatch 2-2-2 EMOM @135#
Squat Snatch
1@165#
1@185# (fail)
1@185#
1@205#
1@225# (fail)
WOD Rx’d=17:42
50 ghd sit-ups
Strength snatches
2-2-2 @75#. Ps to sb
2-2-2 @95#. Hss
1-1-1-1@125#, 1@135# ss
WOD MRx: 18:14
Strength
Squat snatch
135-175-205-225 no misses
Wod rx
14:08
No misses
2x Power snatch/snatch balance 95#
2x HSS 95#
5×1 SS 135#
Karabel 95# & 14# to 10’
19:28
Staying light for form
PS to SB
95-125-155
HSS
155 for all sets
SS
155-175-205 failed 225
Wod RX’D
12:21 all unbroken
Felt nice to just move and pace after yesterday’s qualifier fun
5 rounds (not for time)
60m sled push 75lbs
60m double KB Farmer Carry 96lbs
Been staying from snatches…
But this Wod reminded me some of “Holleyman”. – so I did that instead
30 rds
5 Wallball
3 HSPU
1 PC (155#)
= 25:55
Last time 6 years ago did this with 185# in 29:05
I’m 6 years wiser tho now
This looks similar to a J Stone bday WOD years ago?
Strength up to 95
WOD RX: 16:50
PS to snatch balance 55#
HSS 65#
SS up to 95#
WOD 14# ball to 9 ft target
Snatches @55#
14:43
Strength
Worked on the form w/ 65#
WOD:
20# WB and 65# for SS
Time: 22:20
Crossfit Steamboat!!
100cal row 8:12
50-40-30-20-10 unbroken DUs (rest as needed in btw sets. If u miss must start set over!) 2:12
30-25-20-15 cals on rogue echo bike- 14:15
Then
10-8-6-4-2 strict HSPUs and 2 legless RC in between each set (Tuesday’s wod rx’d+ up here)
Time=3:35
Altiude is NO joke! That new rogue echo bike is HORRIBLE and felt WAY harder than the normal assault bike! Ready to be back at CFJ!
Strength up to 155
Wod RX
13:26
PS to Sn Balance @85#
Hang Squat Snatch @95
Squat Snatch 105-115-125-135-140 (PR)145 (failed)
WOD w/ 95#, 14# WB and 9’ target
15:43
SS all TnG
WBs all unbroken
Abs
Strength w/21# to work range of motion
Modified WOD
21# squat snatches & 10 WBS @ 20#
12:16
Strength
65-75-95
5 Rounds
3 power snatch (65#)
10 wall balls (10#/9′)
9:28
Strength no misses
Up to 185lbs
Wod womens rx
16:13
Strength:
Worked on form up to 135#
—
Wod RX
Karebel
9 rds + 3 WB
Tough Day! Some good Humble Pie!
Strength- barbell w/some weight
Mod Wod-
95lbs and power snatch last two rds
15:58
75lbs not 95
Strength:
Power snatch to snatch balance
105-105-105
Hang squat snatch
165-165-195
Squat snatch
205-225-235-250(tie PR) 260(Fx3) stood it up and lost it out front
No rest right into the workout:
WOD RX’d
14:56 snatches unbroken TnG no misses
First time!
Strength: Squat Snatch
95-115-135
Karabel with 95# squat snatches
15:19
SS, 175
RX, 9 + 3 SS
“Karabel”
15:22 mrx
95lbs snatch
20lb wallball
2ps + 2sb = 95
Hang ss = 135
Ps = 155
WOD RX
21:29