For Time:
-Run 800m
-30 C2B Pull-Ups MRX Pull-ups
-Row 600m or 1.5km A-Bike
-25 Burpees to a 45/25lb Plate
-Run 400m
-20 T2B
-Row 200m or 0.5km A-Bike
-15 Burpees to a 45/25lb Plate
-100m Run
-10 MUs (bar or ring) MRX 10 Burpee Pull-Ups
Post time to comments.
Skills:
1 min max burpee pull-ups: 11
1 min max burpee T2B: 10
1 min max reps: 30 seconds pull-ups- 15; 30 seconds pushups- 11
2 min max reps: 1 min pull-ups- 20; 1 min pushups- 20
*
WOD: rowed all segments; did MRx- pull-ups; burpee pull-ups in place of MUs
– 18:42
WOD w/ Burpee Pull Ups instead of MUs
and Bike Instead of Runs
20:52
Burpee PU: 12
Burpee T2B: 12
Burpee BMU: 5
RMU: 5
WOD Rx
18:05 (bike/row/BMU)
1 min max burpee pull-ups: 9
1 min max burpee T2B: 9
1 min max reps: 30 seconds push-ups: 15; 30 seconds pull-ups: 8
2 min max reps: (X2) 30 seconds push-ups: 10; 30 seconds pull-ups: 5 C2B
WOD: 21:24
Bike – 800 & 100
Row – 600 & 200
Run – 400
*MRX – pull-ups; burpee pull-ups
Crossfit Steamboat
power clean and jerk
4×2@145#
Backsquats
3×4@155
WOD rx’d
2RFT
25 power cleans@75#
25 bar facing burpees
Time=6:24
DIED on second rd of burpees..felt like I was having an asthma attack and have been coughing ever since ha! Looking forward to no more altitude!
hit the slopes and quit crossfitting
Skills
1Min max burpee pullups=12
1Min max burpee t2b=12
1min max burpee bar mu=6
2Min max bar mu=14
Wod rx with all bike and bar mu’s
Time=19:13
burpee pull-ups 11
Burpee T2B 10
30 sec pull up and push up 16/13
Skipped 1 min pull up and push ups
WOD MRX also did 9T2B couldn’t string together so I finished with 11 GHDS
21:38
Tough one today on this sore body!
Stretching & shoulder mobility during skills time
WOD MRx – all rowing
26:08
Burpee pull ups 11
Burpee T2B 12
Burpee bar muscle up 2
25 push ups/12 pull ups
WOD MRX Runs/Rows
21:57
Skills:
1 min max burpee pull-ups: 11
1 min max burpee T2B: 10
1 min max reps: 30 seconds pull-ups- 15; 30 seconds pushups- 18
2 min max reps: 1 min pull-ups- 18; 1 min pushups- 25
This WOD needs to be named: Your Hands Will Rip WOD
*Mix between bike and row – GHDs in place of T2B – Burpee PLUs at the end
– 20:43
Great job Mike – awesome class! Thanks Breck!
1min burpee pull ups: 18
1min burpee T2B: 14
1min burpee bar MU: 7
2 minutes max Bar MU: 14
WOD RX’d bar MU, run, row, bike, run run
19:34
1min burpee pull ups: 10
1min burpee T2B: 10
1 min max reps: 30 seconds pull-ups- 15; 30 seconds pushups- 25
2 minutes max Bar MU: 1 (wasn’t feeling it)
wod mrx w/runs and rows
19:45
1 min max burpee pull-ups: 14
1 min max burpee T2B: 10
1 min max reps: 30 seconds pull-ups- 14; 30 seconds pushups- 13
2 min max reps: 1 min pull-ups- 10; 1 min pushups- 14
*
WOD MRx (Run/Row/Run/Row/Run)
– 20:10
1 min max burpee pull-ups: 14
1 min max burpee T2B: 10
1 min max reps: 30 seconds pull-ups- 14; 30 seconds pushups- 13
2 min max reps: 1 min pull-ups- 10; 1 min pushups- 14
*
WOD MRx (Run/Row/Run/Row/Run)
– 20:10
1 Min Max Burpee Pull-ups=11
1 Min Rest
1 Min Max Burpee T2B=12
1 Min Rest
1 Min Max Burpee Ring MU’s=5
1 Min Rest
2 Min Max Ring MU’s=14
WOD
As Rx’d with Run, Row and Ring MU’s
Everything was unbroken until I got to the MU’s somewhere in the 15 minute mark but then took over 4 minutes to complete the 10 MU’s.
Time: 19:44
Skills
1Min max burpee pullups=7
1Min max burpee t2b=9
1min max burpee bar mu=5
2Min max Ring mu=10
—
Wod RX
Run/Row/ring MU
18:24
Burpee pull-ups -11
Burpee T2B – 10
Burpee Bar MU – 2 (didn’t care)
Butterfly – 2 (didn’t care)
WOD RX – 21:14 (bar MUs)
Burpee pull-ups -16
Burpee T2B – 11
Burpee Bar MU – 4
Ring MUs – 2 (hand ripped)
WOD with bar MUs: alternated row/bike/row/bike/bike
17:13 last two bar MUs subbed burpee pull-ups hands couldn’t handle anymore
Wod. Rx’d but with GHD’s instead of TTB
Ring MU’s
21:23
Still REAL rusty on MU’s….
1 min max burpee pull-ups: 11
1 min max burpee T2B: 10
1 min max reps: 30 seconds pull-ups-10, 30 seconds pushups- 29
2 min max reps: 1 min pull-ups- 11, 1 min push-ups 29
*
WOD with bike-row-bike-row- bike (0.3)
Did 10 blasters at end ( burpee-pullup- knee to elbow)
18:58
– 20:10