Friday, February 1, 2019

3min AMRAP:
-6 Front Squats 95/65 RX+135/95 MRX 75/55
-6 HSPU RX+ Strict MRX 2/4″ Rise
Rest 2min
3min AMRAP:
-6 KBS 55/35# RX+70/55# MRX 45/25# 
-6 Goblet Squats
Rest 2min
3min AMRAP:
-6 Back or Front Rack Lunges (alt feet, stationary)
-6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

Post rounds and reps for each AMRAP to comments.