Saturday, February 2, 2019

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps

Post rounds and reps to responses.

Compare to February 2, 2018.

22 thoughts on “Saturday, February 2, 2019”

  1. Jeremy Fullingim

    Strength: Power clean and S2O sets. Used 135 for all sets.
    *
    WOD as rxd: 9 rounds + 5 pushups (about the same as last year)
    *
    Finisher: 125 mogul jumps (about the same as last year)

  2. Strength:
    6-3-6 @ 165, 185
    3-1-3 @ 205, 235
    WOD Rx’d
    9 rds even (+13 PR)
    Finisher:
    73 (-17…absolutely gassed after wod)

  3. Strength: 1-2 Strict Parallette HSPUs EMOM
    20 total focusing on slow descents

    Modified WOD w/Barbell Only
    HRPU/Strict Chin-up/High Hang Muscle Snatch/Klokov Press
    3/8 Chin-ups = 123 reps + a few additional reps scattered throughout

    Garage WOD: The Volkswagen
    21-15-9
    Bench Press w/BW (175#)
    Strict Pull-ups
    ~24:00 (really struggled with strict pull-ups)

  4. At park w/ kids WOD:

    2 rounds for time:

    50 squats
    10 burpees
    40 sit-ups
    10 burpees
    30 lunges
    10 burpees
    20 push-ups
    400m Run

    19:43

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